In 100 g (Grams) of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.119 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program).

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	90.55 g	90.55%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	3.06 g	3.06%
Total lipid (fat)	0.34 g	0.34%
Ash	0.7 g	0.7%
Carbohydrate, by difference	5.35 g	5.35%
Fiber, total dietary	3 g	3%
Sugars, total	1.47 g	1.47%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.72 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	59 mg	0.06%
Potassium, K	250 mg	0.25%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.34 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.256 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	68.3 mg	0.07%

Nutrients in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)